CrossFit9 – CrossFit WOD

Skill

Strict Press (4 x 3)

Push Jerk (3 x 2)

Accessory: single arm high pull 3 x 10 per side

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Finisher

50 calorie echo bike (Time)

for time
70 calorie ski erg or 80 calorie bike erg