210421 Posted April 21, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) “Gaza” Modified 5 rounds for time: 35 KB swings (50/35#) 30 push-up 25 pull-up or ring row 20 box jump (30/24) 800m run 35 minute cap