CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (6 x 2)

Metcon

Metcon (AMRAP – Rounds)

5 minute AMRAP:

Buy-in: 500m row

Then max rounds of: 30 DU, 15 squat clean (75/55)

Rest 90 seconds

5 minute AMRAP:

Buy-in: 500m row

Then max rounds of: 30 DU, 10 squat clean (95/65)

Rest 90 seconds

5 minute AMRAP:

Buy-in: 500m row

Then max rounds of: 30 DU, 5 squat clean (135/95)

L1: 45/35

L2: 75/55; 95/65; 135/95

L3: 95/65; 135/95; 155/105