CrossFit9 – CrossFit WOD

Metcon

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
Scale appropriately

L1: 95/65

L2: 185/125

L3: 225/155

Finisher

Metcon (Time)

For time:

100 sit ups

50 russian twists (L+R=1)

50 bicep curls