CrossFit9 – CrossFit WOD

Skill

Bench Press (4 x 8)

Or DB floor press

Accessory: single arm high pull 3 x 10 per arm

Bench Press (4 x 8)

Or DB floor press

Accessory: single arm high pull 3 x 10 per arm

Metcon

Metcon (AMRAP – Reps)

27*21*15*9*

Deadlift

Push-ups

*40 double unders

L1: 95/65

L2: 205/135

No L3