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CrossFit9 – CrossFit WOD

Skill

Romanian Deadlift (4 x 10)

https://youtu.be/GZAKFRNtxLY
Accessory:

Cossack squat 3 x 10 per leg

Metcon

Metcon (Time)

For time:

1000m row

30 clean and jerk

40 ring dips

50 calorie ski

L1: 45/35; 40 box dips

L2: 115/85; 40 ring dips

L3: 155/105; 15/12 ring muscle ups