210515

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CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In Teams of 2, For time:

75 pull-ups

150 DUs

60 calorie echo bike

150 DUs

45 sumo deadlift high pulls

150 DUs

30 single arm devil press

150 DUs

15 wall walks

L1: 45/35; 15/10+

L2: 95/65; 35/25+

L3: 115/85; 50/35+