210516 – 9HIIT

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CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Reps)

Tabata: 8 rounds x :20 work/ :10 rest

1. Bike (erg or echo)

2. Single arm thrusters (alternating each round)

3. Lying leg raises over penalty box

4. Push-ups

12 minute AMRAP:

100m run

20 medball cleans

30 side slams with WB (15R/15L)