CrossFit9 – CrossFit WOD

Skill

Bench Press (5 x 5)

Accessory: 3 x 15 banded tricep push-downs

Metcon

Metcon (Time)

5 rounds for time:

100m farmer carry

20 wallball (20/14#)

20 KB swing

L1: Y/B

L2: G/Y

L3: R/G