CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2…

30 minute AMRAP:

30 calorie ski

60 burpees

30 hang power cleans

60 slam balls

30 calorie echo bike

60 sit-ups

L1: 45/35

L2: 105/75

L3: 155/105