CrossFit9 – CrossFit WOD

Skill

Paused Front Squat (6 x 3)

Accessory: Ab Rollout 3 x 15

Metcon

Metcon (Time)

5 rounds for time:

200m run

10 power cleans

4/2 ring muscle up

L1: 45/35; 10 ring dips

L2: 105/75

L3: 155/105