CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Press (3 x 3)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Burpees over bar

Front rack lunges (per leg)

Cash-out: 40 calorie row

L1: 45/35

L2: 95/65

L3: 135/95

*row included in time score