210629 Posted June 29, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Back Squat (5 x 5) Accessory: 3 x 12 banded good mornings Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Finisher 800m Run (Time) Max Effort 800m Run