CrossFit9 – CrossFit WOD

Skill

Clean Complex (14 minute EMOM)

1 Power Clean +

1 Squat Clean

Metcon

Metcon (Time)

4 rounds for time:

30 air squats

15/12 calorie echo bike

7 bench press

L1: 45/35

L2: 115/85

L3: 185/125