210703 Posted July 3, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 7 front squat 4 rope climb 17 toes to bar 76 double unders L1: 45/35+ L2: 105/75+ L3: 155/105+