210705 Posted July 5, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Reps) 30 minute AMRAP: 50 air squats 40 calorie row or ski 30 pull-ups 20 sumo deadlift high pull 10 shoulder to overhead L1: 45/35 L2: 95/65 L3: 135/95