CrossFit9 – CrossFit WOD

Skill

Back Rack Lunge (4 x 7 (per leg))

Accessory: 3 x 10 single leg deadlift (per leg)

Metcon

Metcon (Time)

For time:

14 minute AMRAP:

2*4*6*8*10*12*14*

Devil press

Wallballs (20/14#)

*250m bike erg

L1: 15/10+

L2: 35/25+

L3: 50/35+