210709 Posted July 9, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Push Jerk (6 x 2) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 400m run 12 bench press 20 sit-ups L1: 45/35 L2: 95/65 L3: 135/95