CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

25 minute AMRAP:

40 calorie echo bike

40 front rack lunges

20 strict pull-ups

40 calorie ski

40 thrusters

L1: 45/35

L2: 95/65

L3: 115/85

Finisher

800m Run (Time)

Max Effort 800m Run