CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

20 minute AMRAP:

60 shoulder to overhead

1000m row

60 burpees over bar

1000m ski

60 back squats

L1: 45/35

L2: 115/85

L3: 155/115

Finisher

Metcon (Weight)

With partner, 10 minutes to find…

Today’s max clean (power or squat)