CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

22 minute AMRAP:

2*4*6*8*10*12*14 etc

hang squat cleans

push-ups

*200m run together

L1: 45/35

L2: 95/65

L3: 135/95; handstand push-ups

Finisher

Metcon (AMRAP – Reps)

8 minute AMRAP:

20 quadruped shoulder taps (20R/20L)

20 alternating v-ups

20 sit-ups