210804 Posted August 4, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) 4 rounds for time: 3 rope climbs 15 KB swing 21 calorie ski or echo bike 100m farmer carry L1: B/P; 2:1 ground to standing L2: G/Y L3: R/G; legless