CrossFit9 – CrossFit WOD

Skill

Handstand Practice (15 minutes to practice)

Get upside down!

Wall handstands

Stationary handstands

Handstand push-ups

Handstand walks

Metcon

Metcon (Time)

For time:

21 hang power snatches

200m run

21 burpees over bar

200m run

15 hang power snatches

200m run

15 burpees over bar

200m run

9 hang power snatches

200m run

9 burpees over bar

200m run

L1: 45/35

L2: 75/55

L3: 95/65