CrossFit9 – CrossFit WOD

Skill

Bench Press (6 x 2)

Accessory: 3 x 12 banded bent over rows

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Metcon

Metcon (Time)

10 rounds for time:

5 squat cleans

10/8 calorie echo bike or 12/10 calorie ski

L1: 45/35

L2: 95/65

L3: 135/95