CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

25 minute AMRAP:

40 back rack lunges

20 toes to bar

40 calorie row

20 devil press

L1: 45/35; 15/10+

L2: 75/55; 35/25+

L3: 115/85; 50/35+