CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

12 minute EMOM:

2 split jerks

Metcon

Metcon (Time)

4 rounds for time:

12/10 calorie echo bike or 14/12 calorie ski

12 front squats

12 pull-ups

L1: 45/35

L2: 115/85

L3: 115/85; 5 rounds