CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of 2…

28 minute AMRAP:

40 calorie echo bike

30 power snatches

40 calorie ski

30 sumo deadlift high pulls

400m run (together)

30 burpees over bar

L1: 45/35

L2: 95/65

L3: 115/85