CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

28 minute AMRAP:

1000m ski or row

70 KB swings

50 toes to bar

30 hang squat cleans

L1: 45/35

L2: 115/85

L3: 155/105