CrossFit9 – CrossFit WOD

Skill

Romanian Deadlift (4 x 10)

https://youtu.be/GZAKFRNtxLY
Accessory: 4 x 12 banded glute bridges

Metcon

Metcon (Time)

For time:

21*15*12*9*

DB snatches (per arm)

Box jump (24/20″)

*200m sled pull (with large class, some athletes can begin with sled pull. Must complete 4 total pulls)

L1: 15/10+

L2: 35/25+

L3: 50/35+