210908 Posted September 8, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) “Kabul 13” 2021m row or ski then… 13 rounds: 8 snatches (115/85#) 26 ab-mat sit-ups L1: 45/35 L2: 115/85 L3: no Rx+