CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

“I Will Survive”

In Teams of 2…

Buy-in: 800m run

100 slam balls

80 pull-ups or ring rows

60 front rack lunges

50 burpees over bar

60 shoulder to overhead

80 box jumps or step-ups

100 double unders

Cash out: 1000m row

L1: 65/35

L2: 95/65

L3: 135/95