210922 – 9FIT Posted September 22, 2021 by crossfit9dev CrossFit9 – 9FIT Metcon Metcon (AMRAP – Reps) 28 minute AMRAP: 400m run or 500m row 50 box jumps or step-ups 40 wallballs 30 sit-ups 20 burpees over bar 10 strict press with bar Finisher: 2 minute accumulated plank hold