CrossFit9 – CrossFit WOD

Skill

Handstand Practice (20 minutes to practice)

Get upside down!

Wall handstands

Stationary handstands

Handstand push-ups

Handstand walks

Metcon

Metcon (Time)

10 rounds for time:

100m run

8 thrusters

8 toes to bar

L1: 45/35

L2: 75/55

L3: 95/65