CrossFit9 – CrossFit WOD

Skill

Deadlift (5 x 6)

Metcon

Metcon (Time)

For time:

800m run

75 wallballs (20/14#)

400m sled pull

75 KB swings

2000m row

L1: B/P (25/20)

L2: G/Y (50/35)

L3: R/G (Russian)