CrossFit9 – CrossFit WOD

Skill

Strict Press (4 x 6)

Accessory: 4 x 15 banded face pulls

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

400m ski or 500m row

15 hang power snatches

200m farmer carry

L1: 45/35; B/P

L2: 95/65; G/Y

L3: 115/85; R/G