CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 5)

Accessory: 3 x 10 stagger stance RDL (per leg)

Metcon

Metcon (Time)

For time:

9*12*15*21*

Front squat

Calorie echo bike or ski

*12 burpees over bar

L1: 45/35

L2: 95/65

L3: 115/85