210930 Posted September 30, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Skill Bench Press (1 rep max) Metcon Metcon (Time) 3 rounds for time: 25 DB push jerks 50 double-unders 25 DB rack squats 50 double-unders L1: 15/10+ L2: 35/25+ L3: 50/35+