CrossFit9 – CrossFit WOD

Skill

Sled Push

Heaviest Possible One Way

Metcon

Metcon (AMRAP – Reps)

16 minute alternating EMOM:

1. 10/8 calorie echo bike

2. 15 deadlifts

3. Max burpee box jumps

4. Rest

L1: 95/65+; 10/8 calorie bike erg

L2: 205/135+

L3: 225/155+

Score = total number of burpee box jumps