CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In Teams of 2…

28 minute AMRAP:

40 calorie ski

30 hang power cleans

400m run (together)

30 back squats

40 calorie row

30 pull-ups

L1: 45/35+

L2: 115/85+

L3: 175/115; chest-to-bar