CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP:

2(+2) calorie ski or row

2(+2) thrusters

2(+2) sit-ups

2 minute rest

10 minute AMRAP:

12 calorie ski/row

16 KB swings

24 mountain climbers

32 ground to jump and touch

2 minutes rest

10 minute AMRAP:

10 ring rows

10 burpees

200m run