CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

30 minute AMRAP:

80 calorie bike erg

60 sumo deadlift high pulls

40 toes to bar

400m run

80 sit-ups

60 push-ups

40 power snatches

L1: 45/35

L2: 75/55

L3: 95/65