CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

28 minute AMRAP:

50 wallballs (20/14#)

*50 calorie echo bike

30 single arm devil press

*50 calorie ski

50 single arm overhead DB lunges

*400m run (or 200m DB front rack carry)

L1: 15/10+

L2: 35/25+

L3: 50/35+