CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 4)

Accessory: 3 x 15 lateral band walks per side

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

2-way sled push (across parking lot

10 bench press

15 calorie ski

20 sit-ups

L1: 45/35

L2: 95/65

L3: 135/95