CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Accessory: 3 x 1 minute pallof march

Push Press (3 x 3)

Metcon

Metcon (Time)

4 rounds for time:

250m row

15 hand release push-ups

12 front squats

L1: 45/35

L2: 95/65

L3: 135/95

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