CrossFit9 – CrossFit WOD

Skill

Handstand Push-ups (10 minute EMOM: 6 HSPUs)

L1: pike push-ups, strict push-ups on floor, hands elevated push-ups, seated strict press

L2: 6 HSPU

L3: 10 HSPUs

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#