CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Reps)

In teams of 2…

Alternating rounds

15 minute AMRAP:

10 single arm devil press

20 air squats

250m row

Rest 4 minutes

In teams of 2…

Alternating rounds

15 minute AMRAP:

100m run

15 KB swing

10 toes to bar

L1: 25/15

L2: 35/25

L3: 50/35