211127 Posted November 27, 2021 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds) In teams of 2, alternating rounds… 26 minute AMRAP: 100m run 6 hang power clean 15 slam balls L1: 45/35 L2: 105/75 L3: 155/105