CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 2)

Accessory: 3 x 10-15 single leg deficit calf raises (per leg)

Metcon

Metcon (Time)

3 rounds for time:

30 calorie row

20 medball cleans

10 deadlifts

5/3 ring muscle-ups

L1: 95/65

L2: 205/135+

L3: 225/155+