CrossFit9 – CrossFit WOD

Skill

Bench Press (5 x 6)

Accessory: 3 x 12 banded tricep pushdowns

Metcon

Metcon (Time)

For time:

27*21*15*9*

Thrusters

Box jump overs

*40 double unders

L1: 45/35

L2: 75/55

L3: 95/65