CrossFit9 – CrossFit WOD

Skill

Overhead Squat (6 x 3)

3 x 10 single leg deadlift (per leg)

Metcon

Metcon (Time)

5 rounds for time:

8 Front Squats

10 burpees over bar

40 double unders

L1: 45/35

L2: 95/65

L3: 135/95